Finding the Sweet Spot in Your Practice

Name: Finding the Sweet Spot in Your Practice
Start: 2025-11-01T13:30:00-04:00
End: 2025-11-01T16:30:00-04:00
Location: 633 North Dixie Freeway, New Smyrna Beach, FL, United States, Florida 32168

Schedule

Sat Nov 01 2025 at 01:30 pm to 04:30 pm

UTC-04:00

Location

633 North Dixie Freeway, New Smyrna Beach, FL, United States, Florida 32168 | New Smyrna Beach, FL

A workshop to explore how to find the most enjoyable and safest version of your yoga poses for your body.
* Understanding the major joints of the body
* Discussion of how to keep the joints safe in yoga
* Individual assistance as we explore some of the basic, foundational yoga poses
Maximum attendance of 15
$50 Preregister | $60 At the door
10% off for Members
This workshop offers 3 CEUs through Yoga Alliance
Led by Nancy Carrey ERYT 500, who has a professional background practicing Physical Therapy, has been a yoga instructor for 20 years and a fitness instructor and Personal Trainer for 35 years.