Finding the LIGHT in the DARK

As we enter the colder, darker months, come and discover a warm sanctuary to connect, breathe, and grow from within. This special wellness event offers grounding breathwork sessions with easy-to-use take-home exercises, a heart-opening cacao ceremony, and a creative wellness art workshop designed to spark your inner light. Join us for an unforgettable evening of warmth, connection, and renewal that will leave you feeling rejuvenated, uplifted, and ready to embrace the winter season. Join us for Finding the LIGHT in the DARK at Yellowave Beach Sports Venue & Beach Cafe we look forward to welcoming you...

You will be welcomed into the space with a heart-opening cacao circle.

We will be grounded by the energy of mama cacao, allowing us to feel safe & supported in this space. This allows us to connect more deeply with each other & ourselves so that we can embrace our authentic expression & tap into our creative flow.

Pranayama for Winter Resilience with Jeannette Rodriguez of Ethereal Lotus Healing Arts School
Journey into the ancient science of breath with science-backed techniques for nervous system regulation. This gentle yet powerful practice guides you through a sequence of restorative breathing exercises designed to calm anxiety, enhance mental clarity, and foster deep restoration during the darker months.
Drawing from traditional pranayama and modern neuroscience, you'll learn practical tools to:
- Regulate your nervous system
- Release winter mental fog, tension and stress
- Restore natural energy flow
- Cultivate inner warmth and presence
This trauma-informed session creates a safe space for all experience levels to explore the profound connection between breath, body, and mind. If you have a health condition that you believe might limit your ability to practice (like pregnancy, heart, lung or mental health conditions) please reach out to Jeannette before the event ([email protected]) You'll leave with simple, effective practices to support your well-being throughout the winter season.
Perfect for both beginners and experienced practitioners seeking to deepen their relationship with breath as medicine."

Mind, Body, and Earth, founded by Meg, is a creative, holistic community focused on using art as a tool for wellbeing. Meg's workshops create safe, accessible spaces for individuals to connect with their inner selves, express their creativity, and grow through artistic exploration.

Host or Publisher The Growth Gang and The Cacao Cove