Finding Strength in the Lord: Emotional Resilience

Life’s challenges can be overwhelming, but you don’t have to face them alone. By building emotional resilience, you can better manage stress, overcome obstacles, and maintain a positive outlook.
In the Finding Strength in the Lord: Emotional Resilience course, learn how to draw strength and support from God to face challenges with confidence.
The emotional resilience course is designed to strengthen you spiritually and emotionally. You will develop skills to practice positive thinking, build healthy relationships, improve mental and emotional health, and find strength in God.
Self-reliance courses meet in small, supportive groups that meet weekly for 11 weeks. Each meeting usually lasts between 90-120 minutes. Participants engage in class activities, receive feedback, and encourage each other to improve.

https://local.churchofjesuschrist.org/en/units/us/ut/logan-utah-stake/events/finding-strength-in-the-lord-emotional-resilience-20261007