Finding Stillness Within
Schedule
Sat Oct 19 2024 at 10:00 am to 04:00 pm
UTC+01:00Location
Kadampa Meditation Centre Wales, Swansea | Swansea, WA
Advertisement
This day retreat offers a practical opportunity to engage in guided meditation and learn how to improve both our mindfulness and concentration. By cultivating mental stillness in meditation we will see how it is possible to maintain a sense of peace and contentment throughout our day. With pure concentration our body and mind are always comfortable and flexible and we gain control over our mind.It is suitable for beginners wanting to learn the basics of effective meditation and for experienced meditators who wish to deepen their practice.
Advertisement
Where is it happening?
Kadampa Meditation Centre Wales, Swansea, United KingdomEvent Location & Nearby Stays:
