Finding Safety in Your Body - Somatic Reparenting Experience

**Finding Safety in Your Body Again: A Somatic Reparenting Experience* with gentle yoga & Sound Bath!!!
Something shifts when you finally stop trying to think your way through what lives in your body.
This is a 3-hour in-person somatic reparenting workshop for anyone whose nervous system has never fully learned that it is safe to rest. Whether you are navigating chronic stress, anxiety, autoimmune conditions, burnout, hormonal shifts, or simply the quiet exhaustion of holding it all together for a very long time — this room was built for you.
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**What we will move through together:**
🌿 Neurosomatic nervous system regulation tools — practical, body-based strategies you can use every day
🌿 Gentle trauma-informed yoga — designed to open the places where unfelt emotion lives
🌿 Guided IFS and inner child work — meeting the parts of you that have been waiting to be held
🌿 Optional hands-on assists — the felt sense of being truly supported
🌿 Small group sharing and co-regulation — healing in the presence of others doing the same work
This is not a lecture. This is not more information to take home and intellectualize. This is an experience — one your nervous system will remember.
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**Every participant leaves with The Regulated Human Toolkit** — 7 somatic self-soothing tools, 3 daily practice sequences, and integration journaling prompts to use between sessions and in daily life.
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**This is for you if:**
✦ You understand your patterns but still can't feel different in your body
✦ You can't slow down, sit still, or rest without anxiety creeping in
✦ You are curious about somatic or IFS work and want a gentle place to begin
✦ You are ready to stop managing your experience and start actually changing it
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**The Details**
📅 Saturday, July 19th
🕐 1:00 – 4:00 PM
📍 Yoga Life Center, Mokena, IL
👥 Limited to 12 participants — intimate by design
✅ All props provided — mats, bolsters, blankets, blocks
🎁 Regulated Human Toolkit included for every participant
🎓 10% discount for Yoga Life Center members
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**Investment**
Early Bird: $299 through June 30th
$499 after June 30th
Total value: $697
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**Your Facilitator**
Ashley Hartman, LCSW, PMHC, RYT-200
Somatic & Attachment Trauma Practitioner | Founder, The Sacred Becoming
Ashley is a licensed clinical social worker, perinatal mental health clinician, and trauma-informed yoga teacher with 15 years of experience. Trained in EMDR, IFS, DNMS, Brainspotting, and Ketamine-Assisted EMDR, she comes to this work both as a clinician and as a complex PTSD survivor — which means she knows this terrain from the inside.
She is not here to fix you. She is here to hold the space while you find your way home.
www.the-sacred-becoming.com
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*The parts of you that have been waiting — they are welcome here.* 🌿
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**Register at the link below or scan the QR code on the flyer. Questions? Send Ashley a message directly.**
https://www.the-sacred-becoming.com/workshop-finding-safety-in-your-body-again/