Finding Rest
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Finding Rest
A workshop to support holistic well-being (not burnout!)
At the Balance Rooms, Pickering, North Yorkshire
Saturday 4th July 2.15-3.45 pm 2026
cost £20
Amidst constant movement, how do we find rest?
In this half day gathering, we will co create an opportunity to take a pit stop from our everyday pattern of living.
We will step sideways into a space where creative, unconscious, imagination, intuitive selves can surface, reveal to us parts of our selves hidden.
We may also find this a healing experience, an embodied tactile meditative time.
Some of what to expect – You will be invited to move, to speak, to kindly listen to others. To choose from a selection of symbols, to scribble or write.
We will make a group contract, to create a safe, confidential trusting environment.
Limited spaces - To book email [email protected]
Sophie is a registered dance movement psychotherapist with ADMPUK in private practice and a clinical supervisor, and accredited with UKCP.
She is also a sandplay therapist and practices an eclectic approach to the discipline of authentic movement. She is interested in the collective process of groups, non-verbal ways of being, creativity, play, humour and embodiment. She knows well burnout, which inspires her to offer this gathering.
A workshop to support holistic well-being (not burnout!)
At the Balance Rooms, Pickering, North Yorkshire
Saturday 4th July 2.15-3.45 pm 2026
cost £20
Amidst constant movement, how do we find rest?
In this half day gathering, we will co create an opportunity to take a pit stop from our everyday pattern of living.
We will step sideways into a space where creative, unconscious, imagination, intuitive selves can surface, reveal to us parts of our selves hidden.
We may also find this a healing experience, an embodied tactile meditative time.
Some of what to expect – You will be invited to move, to speak, to kindly listen to others. To choose from a selection of symbols, to scribble or write.
We will make a group contract, to create a safe, confidential trusting environment.
Limited spaces - To book email [email protected]
Sophie is a registered dance movement psychotherapist with ADMPUK in private practice and a clinical supervisor, and accredited with UKCP.
She is also a sandplay therapist and practices an eclectic approach to the discipline of authentic movement. She is interested in the collective process of groups, non-verbal ways of being, creativity, play, humour and embodiment. She knows well burnout, which inspires her to offer this gathering.
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Where is it happening?
Pickering, North Yorkshire, 49 Hungate, Pickering, YO18 7, United Kingdom, Scarborough
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherSophie Rogers Creative Embodied Psychotherapy
