Finding Light in the Dark: Understanding Seasonal Affective Disorder

Name: Finding Light in the Dark: Understanding Seasonal Affective Disorder
Start: 2025-02-18T18:00:00-06:00
End: 2025-02-18T19:15:00-06:00
Location: Tyler Metro Chamber of Commerce

Schedule

Tue Feb 18 2025 at 06:00 pm to 07:15 pm

UTC-06:00

Location

Tyler Metro Chamber of Commerce | Tyler, TX

🌟 Finding Light in the Dark: Understanding Seasonal Affective Disorder 🌟
🗓 Date: February 18, 2025
⏰ Time: 6:00 - 7:15 PM
📍 Location: Tyler Metro Chamber of Commerce
🎙 Facilitators: Shonda Marsh & Jessica Domingos
As the days grow shorter and the winter months settle in, many people experience changes in mood, energy levels, and overall well-being. If you've ever felt the "winter blues" or struggled with low motivation during colder seasons, you're not alone.
Join us for Finding Light in the Dark, a workshop designed to help you understand Seasonal Affective Disorder (SAD), recognize its signs and symptoms, and explore practical tools for managing seasonal depression.
What You’ll Learn:
✨ What is Seasonal Affective Disorder?
✨ How light, weather, and biology impact mental health
✨ Coping strategies to navigate the winter months
✨ Creating a personal action plan for well-being
This workshop provides a welcoming space for learning, discussion, and support—whether you personally struggle with SAD, know someone who does, or simply want to enhance your mental wellness during seasonal shifts.
💡 Limited seats available! Secure your spot today.
🎟 Tickets:
$10 for Metro Members
$20 for the General Community
Register at: https://givebutter.com/FindingLightFeb18