Finding Inner Peace through Breathwork & Guided Meditation

This space was made for you.

For the mom who finally dropped the kids off and sat in the quiet…

and didn’t even know what to do with it.

For the one carrying the invisible mental load—

the schedules, the snacks, the remembering of everything for everyone.

For the mom who loves her life…

but also feels overstimulated, touched out, and like her brain never actually turns off.

You don’t need another thing to manage.

You need a place to land.

A place where you don’t have to be “on.”

Where no one needs anything from you.

Where you can exhale… fully.

I know that feeling—because I’ve been there too.

The constant hum of “am I doing enough?” running in the background.

This is your space to put that down… even if just for a couple of hours.

Through gentle movement, breathwork, and guided meditation, you’ll start to feel your body soften…

your mind quiet…

and a sense of calm you maybe haven’t felt in a while.

Not because you forced it—

but because your body finally feels safe enough to let go.

And maybe just as important…

you’ll be in a room with women who get it.

No explaining. No performing. Just being.

🌿What to expect:

A warm, welcoming space (you don’t have to know anyone)

A moment to slow down and set an intention

Light, feel-good movement to get out of your head

Simple tools to understand your stress and your body

Guided breathwork to release what you’ve been holding

Meditation to bring you back to yourself

A gentle closing circle + connection

Light refreshments

This isn’t about doing more.

It’s about giving yourself something you’ve probably been craving…

space, quiet, and a chance to feel like you again.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Bridget Kreider Coaching, LLC.