Find Your Inner Athlete Class + Yoga w/ Coach Michael & Allie

Unlock your athletic potential with 'Find Your Inner Athlete + Yoga.' This unique 50-minute class is designed for former athletes who want to reconnect with their strength, agility, and flexibility. Start with 25 minutes of dynamic, high-energy workouts to reignite your athleticism, followed by 25 minutes of restorative yoga to enhance flexibility and mental clarity. Whether you’re looking to relive the glory days or simply stay in peak condition, this class offers the perfect blend of intensity and relaxation. Join us and feel strong, flexible, and balanced once again! All proceeds will go towards Thanksgiving food and toys for the holidays for local kids!

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