Find Your Ground Dance Fitness Class in Sarnia

This 1hr dance-fitness class isn’t about perfect choreography — it’s about the experience and focusing on how you feel in your body: connected, grounded, and pure joy!

You’ll be guided through strength & cardio, disguised as fun!! Think: intuitive, feel-good movement to music you know & love.

This class is designed to help you get out of your head & reconnect with your body while also releasing stress and pent up emotions. I promise you will leave feeling radiant, confident, & energized.

What to Expect:
• Simple, accessible movement
• A supportive, non-judgmental space
• Self expression
• Freedom to move at your own pace
• Modifications available
• No dance experience required
• Colourful lights & playful atmosphere
• Loud Music

Come as you are. Leave feeling with clarity & confidence.
Class Schedule:
Fridays at 7:00P.M.
Sundays at 7:00P.M.
*Signature Class Offerings, Pop Up & Virtual classes are available and posted on Instagram.
*WORSHIP Class: last Friday of the Month *see below

Follow on Instagram @findyourgroundco for all of the details & to stay up to date! I'd love to connect with you!
Pricing:
$10 Drop in fee!
Why not bring a friend and come hit the dance floor! See you soon!

Sign Up for WORSHIP Class here: https://www.eventbrite.com/e/find-your-ground-worship-dance-fitness-class-in-sarnia-tickets-1984707743287?aff=oddtdtcreator

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Host or Publisher Find Your Ground | Brianne Walter