Find Your Flow: a Yoga Inspired Dance

Special Inside Flow Class

Move your body with this unique dance & yoga blended practice. Enjoy dynamic sequences paired with killer beats, moving in unity of breath carried by the music, and emboding the SPANDA yogic philosophy.

This workshop will enhance your expressive element to the practice.

Don't miss this chance to Connect - Breathe - Flow.

An unforgettable experience to tune into your body, connect to one another and invigorate your soul!

It’s an experience like no other.

What to Bring:

• yoga mat
• water
• towel
• lounge/yoga attire
• open mind
• happy vibes

Host or Publisher Christine Perez Gray * The Yoga Direction