Find Your Flow: A Freestyle Calisthenics with Canadian Champion Janie Stel

Ready to move beyond basic pull-ups and dips? Join us for a two-hour workshop dedicated to the art of freestyle calisthenics. Whether you’re just starting out or looking to level up your flow, this session is designed for every level. We’ll focus on building a strong technical foundation, finding your own rhythm, and having fun on the bars.

• Date: Sunday, April 12
• Time: 1:00 PM – 3:00 PM (2 Hours)
• Focus: Bridging the gap between strength and movement.

• The Building Blocks (All Levels): We’ll break down the "language" of freestyle. Beginners will learn to safely navigate the bars, while more experienced athletes will focus on refining the clean transitions that make a sequence look effortless.
• Unlocking Creativity: Forget rigid routines. We’ll practice "flow drills" to help you stop thinking about the next move and start feeling the momentum.
• Technical Coaching & Feedback: Receive real-time adjustments to ensure you’re moving efficiently, preventing injury, and building the right habits from day one.

Grab your spot early to save! Please note that online ticket sales end 24 hours prior to the event.

Registration Price

Regular Price $50

At the Door $60

UC Member Special: To our UC Members, we want to see you out there! We are offering a special rate of $20 for all members to encourage you to participate and build your skills with the group. Please e-transfer [email protected] directly.

Questions? Reach out directly at [email protected] for any questions about skill levels or event details.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Janie Stel