Find Your Balance- Life Coaching Workshop

You’re living life, working hard, always doing something but feel like you are going nowhere. You’re stuck, overwhelmed & burnt out... It’s time to direct your focus inwards and find your balance!
This Nature based workshop will ground you through mindfulness practices and self- reflection exercises, so you can focus on living intentionally, and set clear, realistic, & attainable goals.

Key Topics Covered:
Self- Life Evaluation & Reflection
- Exercises focused on identifying and adjusting your current life situation, self- care, & self- reflection
Core Values & Limiting Beliefs
- Opening up awareness to your core values and limiting beliefs through perspective reflection
Tolerations
- What are you tolerating now, and how does it affect your life?
Goal Setting
- How to determine importance and set clear, attainable, goals
Navigating Setbacks
- Working through your blocks/ barriers
Accountability
- Setting yourself up for success

Methods Used:
- Individual worksheets
- Small group activities
- Group Discussion
- Mindfulness and light movement exercises
Cost
This Workshop is being offered as pay what you can
~ Workshop valued at $200
15% of profits will be donated to Nanaimo Women Helping Women www.nwhw.ca
Who Should Attend?
Adults 19+ who are ready for personal growth & change.
* Please note this is an outdoor nature based workshop, all participants
are advised to dress appropriately for the weather and wear appropriate footwear. We will be walking on uneven & gravel pathways. Please send me a message if you have any questions or concerns.
For full Event details, workshop outline, & registration please click on the ticket link