Find your Balance
Schedule
Sat Nov 16 2024 at 10:00 am to 04:00 pm
UTC+00:00Location
Llanrhian Church Hall SA62 5BG | Haverfordwest, WA
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A powerful day of transformational experiences designed to elevate your life - through connecting you more deeply to the multiple layers of your, body, mind and spiritPlease note: new venue: Llanrhian Church Hall with ample free parking 🅿️✨🚙✨
❤️ Join us for a powerful day of transformational experiences designed to connect you more deeply to the multiple layers of your, body, mind and spirit. We aim to support you in creating a deeper sense of belonging to yourself and to life in a variety of ways.
🧘🏻♀️Rachel will lead you through her transformational performance and wellbeing practice, ‘Rise to Shine’, at the open and close of the day. Imagine walking away with an easy self-coaching practice that you can use every day to elevate all aspects of your life.
✨ You will be introduced to the idea of internal and external communities. Our bodies are made up of billions of cells that continually communicate, working together to create balance within. When we achieve internal balance, we are more able to confidently and creatively contribute to the balance of our external human communities and the web of life. This theme will thread through the movement and yoga nidra practises.
☕️ We will enjoy Cacao together in a ceremonial way, with song and the placing of our personal intentions into our cups.
🧘🏻♀️ Leah’s yoga inspired embodied movement practice is gentle and suitable for all levels, offering you the opportunity to soften into your body and welcome yourself home. Letting go of self-criticism, comparison to others and expectation of what yoga ‘is’, you can open up to a new found sense of freedom in your body. Exploring different postures, you will be invited to notice the sensations that arise within your system from moment to moment and respond in your own way, to make your movements uniquely nourishing for you. We will move to a beautiful soundtrack.
🥗 In the spirit of community, we ask that you bring a vegetarian dish to share for lunch and we can all look forward to lovely chats and new connections.
🧘🏻♀️ After lunch you will be invited to lie down and rest deeply for a yoga nidra practice followed by an immersive sound meditation with gong, singing bowls and healing voice. Yoga nidra is the art of conscious sleep. You will be guided into a state of deep relaxation, where the conscious mind subsides but awareness remains. The body can restore itself at a cellular level whilst the subconscious is gently stimulated to create new connections. The creative visualisation is designed to deepen your connection to you inner and outer communities. Your rest is then supported by gong, singing bowls and vocal tones, which can reduce stress, remove emotional blockages and stimulate alternative states of consciousness.
🧘🏻♀️ Rachel will lead you through the end of day ‘Rise to Shine’ practice and our closing circle gives you the opportunity to share any reflections, so that we can all learn from each-others experiences (This is totally optional, if you are uncomfortable sharing in groups there is no pressure.
🧘🏻♀️🧘🏻♀️ A note from Rachel and Leah: We have had the pleasure of knowing each other for over 35 years and absolutely LOVE coming together to share what we do. We have a unique synergy to share with you and are so excited for this collaboration. We promise deeply transformational experiences, rich learning and light-hearted fun.
💗 We have a gift for pulling together beautiful groups of people and look forward to seeing you there! With Much Love x Rachel and Leah x
Please be sure to read the contraindications for cacao and gongs on the ticket link on www.racheljenkins.co.uk before you book your ticket. Thankyou (please note that the website will be re accessible soon).
Rachel & Leah 🫶🏻🎶 💫 **
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Where is it happening?
Llanrhian Church Hall SA62 5BG, Hafan Penrhyn, Haverfordwest, SA62 5BG, United Kingdom,HaverfordwestEvent Location & Nearby Stays:
