Filling our Cup - Self Care and Community Gathering

Gratitude and joy are closely related emotions, both essential to fulfillment and happiness. Research even suggests that gratitude can lead to greater joy, creating an upward spiral of positive emotions.

On November 22, join us for our gathering dedicated to connection, meditation, and exploring gratitude. Whether we'll be celebrating the recent election results or in dire need to uplift our spirits and remember all the things we are grateful for, we’ll reflect on what we’re thankful for—just in time for Thanksgiving, only a week away!

There will be light snacks and teas.

About the hostesses: Heather has been in the care business for over a decade. She is a Licensed Massage Therapist with extensive experience in both the physical body and the energetic one as well as mindfulness and meditation providing a haven for personal healing growth and discovery. Tatiana is a certified transformational coach and facilitator with experience in bringing people together and creating an environment where everyone can be themselves and share their humanity.

After experiencing a deep need for community and having countless conversations with people having similar cravings, Heather and Tatiana decided to offer a safe space for people to gather regularly and experience self care and connections with fellow humans.

** We appreciate it if you can help offset the costs of hosting such events. There will be information about the total spent to host the event and you will have an opportunity to Venmo whatever you can to help out. We understand that everyone is on a different financial path and appreciate whatever you can participate with, no obligation. **

Host or Publisher Heather and Tatiana