Fighting Monkey Practice Ljubljana

Name: Fighting Monkey Practice Ljubljana
Start: 2024-12-14T15:00:00+01:00
End: 2024-12-15T13:30:00+01:00
Location: Ob železnici 14, 1000 Ljubljana, Slovenija

Schedule

Sat, 14 Dec, 2024 at 03:00 pm to Sun, 15 Dec, 2024 at 01:30 pm

UTC+01:00

Location

Ob železnici 14, 1000 Ljubljana, Slovenija | Ljubljana, LB

I´m very happy to come back to Ljubljana before the end of this year 2024 and to warm up our body and mind with some Fighting Monkey Practice for upcoming 2025.
This workshop is dedicated to all passionate movers and all the creative, curiouse and playful souls......
Where:
Vitkar Studio.
ob Železnici 14
1000 Ljubljana
When:
Saturday 14.12.
15:00-18:30
Sunday 15.12.
10:00-13:30
Workshop Fee:
60€ for both days
35€ for one day
Reservation & Questions:
[email protected]
FM practice is developed by founders Jozef Frucek and Linda
Kapetanea through a deep study of cross motion analysis, and with the aim of understanding principles of human movement, communication and the aging process.
FM-Practice is a journey through chaos, exploring the unknown. The art of testing human potential by movement and asking for creativity and diversity instead of following protocols and learned patterns. By creating a dynamically coordinated structure we accommodate more effectively the forces acting on us in complex movement situations as much as in daily life.
By unorthodox games and movement situations we provoke creativity and ingenuity to develop an elastic body, a flexible mind and a plastic brain. With curiosity and a playful mind we discover our personal biological landscape and explore it as a reflection of the universe.
In this workshop we will share how this approach has the potential to create a robust and intelligent body cable of diverse communication and the ability to negotiate our dynamic balance.
Developing internal principles of cooperation, assistance and repair through principles of adaptation, creativity and evolution.
Through constructive challenge we remind ourselves:
How we learn,
How we adapt,
How we explore,
How we find solutions,
In dialogue, within generative struggles, and through meaningful connections with others.
ZERO FORMS
... are structural and kinetic hygiene practices for better performance, life and aging that support your physical integrity to heal, prevent and diminish your future injuries.
They are engineered to create a dynamically coordinated structure that can effectively accommodate the forces which are acting upon us.
MOVEMENT SITUATIONS
... are used to develop tolerance to the Irregular and to handle life's earthquakes. Life rarely happens as you expect. It is most of the time unpredictable.
Movement situations are obstacle games to test how valid is your knowledge in various conditions and how creatively adaptive you are in complex situations.
COMMUNICATION STRATEGIES
... how do you communicate?
What dialogue you create with yourself and others during times of crisis or when you are challenged. Explore how our structure and physiology interrelate with our behavior, emotions, thoughts and how deeply they influence each other.
Question what you already know and how it shapes your future learning, how you acquire new knowledge, how you break habits and create better ones, what strategies you use for more efficient learning to cultivate qualities instead of unadabtable skills and drills.
IMPROVISATION
… to test, revitalise and improve our well being our vitality, our vocabulary to speak with our bodies. Improvisation to explore our capabilities through complex but not complicated integrative whole-body movement patterns.