Fiercely Fueled Females: A Nutrition Talk with A Dash of Dana & Kuvetta

Fiercely Fueled Females: hormone harmony, sports nutrition & training for women in sport
Whether you are a competitive athlete, a weekend warrior, or simply looking to reclaim your energy, your hormones are the "engine" behind your results. This workshop breaks down female physiology to help you sync your nutrition and movement with your body’s natural rhythms.
What We'll Focus On:

• Fuel Fiercely: Why "eating less" is often the enemy of hormonal health and how to fuel for stable energy without the restriction.
• Exercise without the Burnout: How to train hard while protecting your thyroid and adrenals (and why "more" isn't always "better").
• Simple, Doable Tips: Small, high-impact changes to your daily routine that improve sleep, manage stress (cortisol), and boost recovery.

The Goal: No complex tracking or over-engineered plans. Just clear, actionable steps to help you feel stronger, clearer, and more energized in your own skin.

Who it’s for: Every woman. From the competitive athlete to the everyday mover, we’re stripping away the jargon to help you master the foundations.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Cassiopeia