Field House Mat Pilates

Join Sweet Water Dance & Yoga for Mat Pilates, a strengthening and lengthening exercise that focuses on conditioning your core muscles while
About this Event

Join Sweet Water Dance & Yoga for Mat Pilates, a strengthening and lengthening exercise that focuses on conditioning your core muscles while also training your arms and legs. This class incorporates key Pilates principles such as postural alignment, breathing, strength, controlled movement and flexibility. This class is perfect for beginners but intermediate and advanced movers will also benefit.

Bring your own mat. This event takes place in the newly-renovated 102nd Street Field House. Enter the Park at 102nd Street and Riverside Drive, then descend to the promenade level. The stairs to the Field House are across the promenade at 102nd Street.

Summer on the Hudson events are free and open to the public. Capacity is limited, unreserved, and available on a first-come, first-served basis. Eventbrite registration is not required, but appreciated for planning.

For questions, reach out to [email protected].