Fiber Forward

Discover how to add more fiber to your daily meals and snacks without compromising the foods you love. You’ll learn which foods are rich in fiber, get ideas for high-fiber snacks and meals, and learn how fiber supports your overall health. Plus, enjoy a snack that's high in fiber and tastes delicious! Presented by Jessica Gawrys, graduate of Mount Mary University’s Master’s program in Nutrition and Dietetics.
Registration is required. Register by visiting: https://waukesha.librarycalendar.com/event/fiber-forward-19465