Festive rest - restorative yoga nidra and soundbath
Schedule
Sun Dec 28 2025 at 05:00 pm to 07:00 pm
UTC+00:00Location
Bayston Hill Methodist Church | Shrewsbury, EN
Restorative Yoga β’ Yoga Nidra β’ Soundbath
π―οΈ Saturday 28th December, 5β7pm
π Bayston Hill Methodist Church, Shrewsbury
As the year draws to a close and the festive season begins to soften, this evening invites you to slow down, rest deeply, and return to yourself.
Through a gentle blend of restorative yoga, yoga nidra, and healing sound, youβll be guided into a space of stillness and renewal.
Each practice is designed to soothe the nervous system, release the busyness of the season, and restore balance to body, heart, and mind.
π―οΈ Restorative yoga to ease tension and invite softness
π Yoga nidra (guided rest meditation) to restore from within
π« Soundbath with bowls and chimes to harmonise and reset your energy
Let this be your sacred pause between Christmas and the New Year β a moment to breathe, receive, and realign with peace.
Please bring: a yoga mat, blanket, pillow or bolster, and anything that helps you feel warm and comfortable.
ποΈ Exchange: Β£25
πΈ Spaces are limited β booking essential
π Bayston Hill Methodist Church, Shrewsbury
Where is it happening?
Bayston Hill Methodist Church, 41 Lansdowne Road, Shrewsbury, SY3 0, United KingdomEvent Location & Nearby Stays:









