Fermenting Workshop at LOVE FOOD CIC St Thomas

Saturday Fermenting Workshop at LOVE FOOD CIC - 3hrs with lunch

Join us for a lively and hands-on fermenting workshop where you'll discover the amazing benefits of fermentation and how it can transform your health and meals. This 3hr workshop is a fun exploration into the world of the gut microbiome. **includes a delicious vegan lunch and refreshments**

Fermented foods are packed with probiotics that support gut health boost immunity and enhance digestion. In this workshop we’ll explore why these foods are so powerful and how easy they are to make at home.

You'll get to roll up your sleeves and dive into creating your own probiotic-rich goodies. Our workshop is designed to be interactive and fun making it perfect for beginners or seasoned food lovers. We'll teach you simple fuss-free techniques ensuring that fermentation is accessible even with minimal equipment.

At the end of the session you'll leave not only with the knowledge and confidence to ferment at home but also with your own delicious creations and recipes to enjoy. Whether you’re looking to improve your health or simply add some exciting flavours to your meals this workshop is the perfect way to get started!

As a nutritionist I will also discuss the multitude of health benefits of this delicious food as well as exploring the Gut Microbiome and why it is so important to our health. It maybe one of the most important factors in maintaining good physical and mental health. Please bring some jars to fill with delicious nutritious food.

Cost is £50 per person which includes all ingredients and refreshments and a yummy lunch

Host or Publisher Purely Nourishing