Femm Flow Dance. Move, Release & Feel Alive Again

FEMM Flow — Guided Dance & Sound Experience

Cinderella de Groot began dancing at 17 and became a professional performer at 23, traveling internationally with Dutch show ballet, cruise productions, and working in television and film. Now at 43, alongside her work in health and wellness, she is passionate about keeping dance alive beyond the stage. Too many women stop dancing as they mature—but movement, confidence, and expression only deepen with age.

FEMM Flow is a space where women can reconnect with that energy and feel powerful in their bodies again.

This guided dance experience blends Salsa, Bachata, Afro and Tribal music, creating a playful and supportive environment where women can move, release tension, and reconnect with their natural rhythm.

You don't need rhythm or dance experience. The focus is on feeling comfortable in your body, letting go of stress, and enjoying movement in a way that feels natural and freeing.

• simple guided movement to release tension
• learning to move the hips through Salsa & Bachata rhythms
• confidence-building through rhythm and expression
• playful movement to awaken the inner child
• a gentle wind-down with a relaxing sound bath

No partner needed.
No heels required.
All levels welcome.

Wear something comfortable and come as you are.

A small number of mother/daughter tickets (ages 8+) are available, provided they can participate independently, follow guidance, and remain present for the full experience. This is not a children’s class or childcare setting, and the space will remain grounded in embodied movement and emotional expression.

Find Cinderella:
Instagram: @cinderelladivinelight
www.divinelightcollective.com

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Host or Publisher Divine Light Collective