Femm Flow Dance

FEMM FLOW DANCE – Move • Release • Reconnect

Join us for a guided feminine dance experience designed to help you move your body, release tension, and reconnect to yourself in a supportive and uplifting space.

This class is a unique blend of:

• somatic release
• playful movement & styling
• Latin dance foundations (Salsa & Bachata)

We begin with grounding and body awareness, move into guided sequences and expressive movement, and build into rhythm, confidence, and flow—no dance experience needed.

What to expect:

• a welcoming, judgment-free environment
• guided movement (you’ll be shown exactly what to do)
• space to release, express, and reconnect
• both structured steps and free-flow movement
• a balance of fun, depth, and embodiment

We’ll close the session with a relaxing sound bath to integrate the experience and bring your nervous system into a calm, grounded state.

What to wear:
Come in your most feminine, embodied outfit—something you feel comfortable, free, and confident moving in. Barefoot or dance shoes both welcome.

No partner needed. All levels welcome.

$33 Venmo: @divinelightcollective (add name and workshop date) or visit www.risespiritualcenter.com/schedule

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Host or Publisher Divine Light Collective