Feminine Body Awakening – Hip. Spine. Heart.

Building on the essence of Devadasi – The Sacred Art of Temple Dance, this series invites you into a deeper, guided exploration of your feminine body.

Over three workshops, we journey through hips, spine, and heart – key gateways of feminine energy, sensuality, emotional flow, and presence.
Each session stands on its own and together they form a coherent path of embodiment, soft activation, and inner awakening.

This series is for women who long to:

• feel more alive and at home in their bodies
• reconnect with sensuality and softness
• move beyond the mind and into felt experience
• explore feminine energy in a grounded, respectful way
• time to meet and share in a circle of women

This is a safe, welcoming space for all women – all ages, all body types.
Wear comfortable clothes that allow you to move freely and feel beautiful.

Come as you are, leave feeling soft, alive, and deeply connected to your feminine essence.

Donation based | Only for women | 11.01.2026 | 14:30 – 17:00 | MahaYoga Zentrum

The hips are a powerful center of feminine energy, creativity, and emotional memory.
In this first workshop of the Feminine Body Awakening Series, we begin with soft, slow movements to gently awaken the hips and pelvis, allowing the body to feel safe, grounded, and receptive.

From this place of softness, we gradually add spice and strength:
through powerful hip drops, shimmies, and rhythmic accents, we activate the inner fire and explore a more dynamic expression of feminine power.

This session supports you in:

• releasing stored tension and stagnation in the hips
• reconnecting with pleasure, stability, and embodied confidence
• feeling both soft and strong, rooted and alive

The combination of fluid movements and more earthy, activating sequences invites you to experience the full spectrum of feminine energy – from subtle sensation to vibrant power.

This is not about technique or performance.
It is about awakening sensation, building presence, and letting the hips speak their own language.

The workshop concludes with a Full Yogic Relaxation, allowing the nervous system to settle and the experience to integrate deeply.

Donation based | Only for women | 08.03.2026 | 14:30 – 17:00 | MahaYoga Zentrum

The spine is the central axis of the body – a living pathway for movement, expression, and inner vitality.

In this special International Women’s Day workshop, we explore fluid, wave-like movements that awaken flexibility, vitality, and softness along the spine.

Through slow, continuous sequences inspired by natural rhythms, we gently mobilize the back, shoulders, and entire body. The movements are circular, serpentine, and grounded – encouraging the spine to move freely and the body to reconnect with its natural flow.

This session supports you in:

• releasing stiffness and control
• improving mobility and coordination in a gentle way
• reconnecting with sensual, natural movement

You are invited to move at your own pace, listening to your body and allowing sensation to guide you. There is no choreography to perform and nothing to get right – only an exploration of how your body wants to move when given time and space.

The workshop concludes with a Full Yogic Relaxation, allowing the nervous system to settle and the experience to integrate deeply.

This is an invitation to move with life rather than against it – softly, fluidly, and with awareness.

Donation based | Only for women | 12.04.2026 | 14:30 – 17:00 | MahaYoga Zentrum

The heart space connects us to openness, trust, and authentic expression.
In this final workshop of the series, we gently open the chest and shoulders through expansive, soft movements that invite breath, warmth, and emotional presence.

This session supports you in:

• releasing tension held in chest and shoulders
• cultivating openness without pressure
• reconnecting with tenderness and inner strength

Through slow, expressive movement and deep relaxation, we create space for integration – allowing hips and spine to meet the heart.

We conclude with a Full Yogic Relaxation, allowing the nervous system to settle and the experience to integrate deeply.

This workshop completes the Feminine Body Awakening journey, inviting you to stand open, grounded, and embodied in who you are.

Deutsche Akademie für traditionelles Yoga e. V.
MahaYoga Zentrum
Brunnenstr. 147
10115 Berlin
(Directly at underground station U Bernauer Str. U8 [elevator exit])

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Host or Publisher Deutsche Akademie für traditionelles Yoga e.V. in Berlin