FemCity Des Moines March Coffee Connection

Join us for the March Coffee Connection sponsored by Nikki Russell owner and founder of Aptitude Fitness.

Nikki Russell, owner of Aptitude Fitness, is joining us in March! And we're going to be talking about 1 thing our moms told us was taboo... our periods!

We'll explore how your cycle influences everything from fitness to mental clarity, and how to make it work for you. Plus get tips from Nikki, a certified nutrition coach and fitness trainer, who specializes in hormonal health and cycle optimization.

About Nikki Russell

Nikki is the owner of Aptitude Fitness. Her passion for encouraging others to achieve their goals and helping others to feel their best prompted her to open Aptitude Fitness in the fall of 2021.
Nikki is an avid runner, including qualifying for the Boston Marathon three times. Nikki’s dream is to create a supportive community, centered on fitness and wellness. She is a certified group fitness instructor and certified nutrition coach, specializing on hormone health. Outside of coaching and running, Nikki enjoys spending time with her husband of eleven years and three kids, Lyla, Este, and Zion. Her happy place is in the kitchen, cooking and baking nutritious meals that also taste delicious is a challenge she works towards weekly.

About Aptitude Fitness

The Aptitude Fitness mission is to help you unlock your potential to be stronger and more confident. So, you can set aside concerns about whether you can lift your grandkids, power through the grueling mile of the marathon, or feel out of place at the gym.
They are not just about workouts; they are about instilling a sense of wonder at what you are truly capable of.

Notes for the day of the event:

• Business and non-business Members are welcome to join.
• You must register.
• Coffee is included.

Host or Publisher FemCity Des Moines