Female Only Mat Pilates: Beginner to Intermediate Flow

Join us for Female Only Mat Pilates for All Levels: Beginner to Intermediate Flow!

Date: Sat Jan 18 2025

Time: 12:30 PM-13:30 PM

Location: MAKE IT 15 Linton Road, Barking IG11 8HE

Come and enjoy a fun and empowering mat Pilates class designed specifically for women of all levels, from beginners to intermediate. Whether you're just starting out or looking to challenge yourself, this class is perfect for you! Strengthen your core, improve your flexibility, and leave feeling refreshed and rejuvenated. Don't miss out on this opportunity to connect with other amazing women and take care of yourself. See you there!

What to Expect:

This session features mat-based exercises in sitting, standing, and lying positions, aimed at improving strength, mobility, and flexibility.

Important Information:

• No prior Pilates experience is necessary.

• Participants must be able to independently move on and off a floor mat.

• This class is not suitable for individuals experiencing acute pain or those requiring clinical rehabilitation.

• Please review the terms and conditions below before purchasing.

What to Bring:

All mats and equipment will be provided. Simply come dressed in comfortable, stretchy clothing, and bring along clean socks, a small towel, and a water bottle.

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