Feelings To Form
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Some emotions don't want advice — they want expression.
Feelings to Form™ is an in-person workshop that uses writing, creative expression, and lyrics to music to help adults release emotional stress in a safe, supportive environment.
Together we'll walk through the four steps of the F.O.R.M.™ Method:
F — Feel: Recognize, accept, and name what's present.
O — Observe: Notice the thoughts, patterns, and triggers underneath it.
R — Rewrite: Give it a creative form — words, lyrics, color, or symbol.
M — Move Forward: Decide what changes today because of what you made.
No writing or musical experience needed. Sharing is always optional. If words aren't your thing, you can work with color, symbols, sound, or movement instead.
Saturday, November 7, 2026
10:00 a.m. – 12:00 noon
Sunward Offices, 117 Holden Beach Road, Shallotte, NC 28470
$15 registration
Registration required. Space is limited.
Register here: https://square.link/u/M33vo2Pf
Feelings to Form™ is an in-person workshop that uses writing, creative expression, and lyrics to music to help adults release emotional stress in a safe, supportive environment.
Together we'll walk through the four steps of the F.O.R.M.™ Method:
F — Feel: Recognize, accept, and name what's present.
O — Observe: Notice the thoughts, patterns, and triggers underneath it.
R — Rewrite: Give it a creative form — words, lyrics, color, or symbol.
M — Move Forward: Decide what changes today because of what you made.
No writing or musical experience needed. Sharing is always optional. If words aren't your thing, you can work with color, symbols, sound, or movement instead.
Saturday, November 7, 2026
10:00 a.m. – 12:00 noon
Sunward Offices, 117 Holden Beach Road, Shallotte, NC 28470
$15 registration
Registration required. Space is limited.
Register here: https://square.link/u/M33vo2Pf
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Where is it happening?
117 Holden Beach Rd - 106, 28470, 117 Holden Beach Rd, Shallotte, NC 28470, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
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