Feeling is Healing

Name: Feeling is Healing
Start: 2025-10-11T17:30:00-05:00
End: 2025-10-11T19:00:00-05:00
Location: North Port Senior Center

Schedule

Sat Oct 11 2025 at 05:30 pm to 07:00 pm

UTC-05:00

Location

North Port Senior Center | North Port, FL

Join me for an intimate workshop designed to help you uncover, process, and integrate the emotions your body has been holding. Together, we’ll step into a space of awareness, guided practice, and reflection—so you can carry healing with you long after the class ends.
What to Expect
We’ll begin with connection and conversation, followed by guided meditation to meet the emotion waiting to be acknowledged. Journaling prompts will help you deepen the process, either in class or as a take-home practice. You’ll leave with tools to recognize stuck emotions, move them safely, and integrate them into your life with greater clarity and ease.
Exchange: $30
What to Bring:
• Something to sit or lie comfortably on (yoga mat or chair)
• Water
• An open heart and curious spirit
What I will Supply:
• Journals and Pen (a gift for you)
• Grounding Crystal
• "how to" instructions for at home
ATTENDANCE LIMITED TO 15, YOU MUST PRE-REGISTER
This workshop is gentle, accessible, and open to all levels. It’s an invitation to slow down, listen inward, and remember that healing begins with feeling.