FeelGoodFlows - FOUNDATIONS - Anatomy of Asana & Inversions.

Introducing ELEVATE YOUR PRACTICE - Foundatons of FeelGoodFlows
– two workshops, two specialists, one transformative day of practice.

📅 Saturday, 20th September📍 Within Retreat South Yarra, Eliza’s second home

Workshop 1: Anatomy of Asana Alignment🕚 11:30-1pm
Led by Dr. James Buddle, one of the most knowledgeable and passionate chiropractors in the field. If you’ve ever wondered, Am I really doing my Downward Dog right? So have we! This is your chance to refine, adjust, and unlock a deeper understanding of alignment. James brings years of expertise to help you feel strong, safe, and powerful in your practice.You'll work in partners to really give eachother feedback and elavate your practice.

Workshop 2: Inversions with Giselle🕐 1:30– 3pm
Step into the exhilarating world of going upside down. Guided by Giselle, a true specialist in inversions, we invite you to learn where to start and how to build your confidence. Whether you’re finding your first kick-up or working towards floating into handstands, Giselle will meet you exactly where you are and inspire you to rise higher.So let's build your foundation, and flip your perspective.

💫 Why join?

• These are two of the best in the trade – both dear friends of Eliza regular yogis, deeply passionate in their craft.
• In true Feel Good Flows style, you’ll be partnered up for the experience, supporting and coaching one another along the way.
• You’ll leave with tools you can take back to your mat immediately, feeling more confident, connected, and inspired.
• Eliza with Love will be co-facilitating throughout the day, weaving in her signature heart, presence, and encouragement.

💰 Investment for three faciliators and a space with all the props provided - just bring yourslef and maybe a note book to write down all the wisdom....

• $35 for one workshop choose 11.30-1pm Asana Anatomy or 1.30-3pm Inversions
• $60 for both - you'll have a little break to move your car get a coffee - BEAUTIFUL.
• Or donation tickets always available - if you're experiencing hardship - reach out and we'll look after you.

Come for one. Stay for both. Either way, you’ll walk away with a stronger foundation, renewed energy, and the courage to flip your perspective... on and off the mat.

FAQS
- Is this beginner friendly? YES.
- What if i've been doing yoga for years? Even better.
- I'm scared to do a handstand? Perfect. Let's figure it out together.
- I cant afford a ticket? Take a donation place. We've got you.
- Do I need a mat? Nope all is provided just bring yourslef and a note book & pen.
Any other questions... reach out [email protected]

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