Feel to Heal: Somatic Yoga & Breathwork Mini-Retreat

Join Alissa, psychotherapist turned trauma-trained somatic coach and yoga teacher... and Bonnie, certified somatic breathwork practioner and sound healer for a mini-retreat that will nourish your overtaxed mind and body.

This mini-retreat includes guided journaling, group discussion, somatic yoga, somatic breathwork, and a nourishing sound bath all around the theme of 'feeling to heal.' In this workshop we will move, breathe, and feel to release what we've been storing and hit the reset button for our nervous systems.

Step away from daily life and join other women for a morning focused entirely on you. You will be guided to a more grounded and regulated nervous system state so that you can work through and let go of some of what's been weighing you down.

All emotions and experiences are welcome. Everything is invited onto your mat to be lovingly felt, held, and then released.

Experience the gift of deep relaxation and surrender with two certified practioners who are here to help you connect more to yourself, to others, and to your inner light.

Host or Publisher Alissa Vreeland