Feel Good Fridays: Donation-Based Community Meditation

About Feel Good Fridays

Feel Good Fridays is a weekly community meditation gathering held every Friday at noon at Jade Bloom in Draper. Born from a love of community and the belief that stillness is a gift we give ourselves and each other, this donation-based offering is designed to help you pause, breathe, and arrive at the weekend grounded and renewed.

A Heart-Centered Practice

Each 45-minute session features a heart-centered guided meditation that gently invites you inward. Rene's facilitation style weaves themes of self-love, compassion, presence, and connection — meeting you wherever you are and helping you soften into the moment. Expect warmth, gentle guidance, and time to simply be.

What to Expect

• A warm, welcoming circle of community
• 45 minutes of heart-centered guided meditation
• Gentle themes rooted in self-love, compassion, and connection
• Time to settle in, practice, and ease back into your day feeling lighter

Good to Know

• All experience levels welcome — including complete beginners
• Donation-based: contributions are appreciated but never expected
• Bring a mat,cushion or blanket if you'd like; some mats and chairs are available
• Wear comfortable clothing
• Arriving a few minutes early helps you settle in

About Your Facilitator

Rene is a meditation facilitator and sound healer based in South Jordan, and the founder of Moonlit Wellness and co-founder of Soul Sync Music and Meditation. Her heart-centered approach draws from decades of personal spiritual practice, weaving together meditation, ceremony, and energy work to create spaces of deep presence and genuine connection. Her signature closing affirmation: "You are a point of light. You are perfect and the world needs you just as you are."

Come As You Are

Whether this is your first meditation or your thousandth, whether you're navigating a difficult season or simply wanting to start your weekend with intention, there's a seat for you in our circle. Bring yourself. Bring a friend. That's all you need.

You are a point of light. Come share it with us.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Soul Sync Music and Meditation