Feel Good Fridays: A Mindful Holiday Pause

Take a mindful pause before the holiday rush. Join us for a calming meditation designed to release stress, quiet the mind, and help you feel
About this Event

Feel Good Fridays: A Mindful Holiday Pause

The holiday season can be joyful, busy, and sometimes a little overwhelming. Take a pause. Breathe and reconnect with yourself.

Join us for a gentle guided meditation designed to create space for stillness, relaxation, and mindful presence during the holiday season.

Whether you are new to meditation or have an established practice, this is an opportunity to step away from the rush and simply be.

Come as you are. Bring your presence, breathe, and take a little time for yourself.

*No experience necessary. All ages are welcome- we recommend ages 14+ to foster a calm, relaxed environment for all attending.

Agenda

🕑: 06:30 PM - 06:45 PM
Check in
🕑: 06:45 PM - 07:30 PM
Class
🕑: 07:30 PM - 07:45 PM
Questions and closing