Feel good February: meditation and mindfulness

Schedule

Mon, 24 Feb, 2025 at 06:00 pm

UTC+00:00

Location

c/o What if.. 25 moss street., Paisley | Paisley, SC

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A relaxed, informal workshop session exploring mindfulness and meditation and showing how you can incorporate these simple but effective tools into your daily life
We'll dip into what mindfulness actually is, debunk a few of the myths around it and share some fun but useful exercises to help you either refresh your existing mindfulness practices or take your first steps on your mindfulness journey.
this session costs just £10 and will include a small handout with pointers for your practice and signposts to useful resources.
to book contact Amanda via the butterfly room page or call on 07989 267273
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Where is it happening?

c/o What if.. 25 moss street., Paisley, United Kingdom

Event Location & Nearby Stays:

The butterfly room

Host or Publisher The butterfly room

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Feel good February: meditation and mindfulness
Mon, 24 Feb, 2025 at 06:00 pm Feel good February: meditation and mindfulness

c/o What if.. 25 moss street., Paisley

MEDITATION HEALTH-WELLNESS

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