Feel Better Together - Free 8 Week Course

Name: Feel Better Together - Free 8 Week Course
Start: 2026-04-23T18:30:00+01:00
End: 2026-04-23T20:00:00+01:00
Location: Hafan Yr Afon

Schedule

Thu Apr 23 2026 at 06:30 pm to 08:00 pm

UTC+01:00

Location

Hafan Yr Afon | Welshpool, WA

We are taking Applications now. Very Limited Spaces.
Lottery-Funded Community Programme Hosted by
𝐂𝐫𝐞𝟖 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠
𝐅𝐞𝐞𝐥 𝐁𝐞𝐭𝐭𝐞𝐫 𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫 – Course Overview
Feel Better Together is an 𝟖-𝐰𝐞𝐞𝐤, lottery-funded, trauma-informed mind–body programme designed for anyone who feels stuck in their head, overwhelmed, exhausted, or disconnected from their body. Across two gentle 8-week blocks (with setup and reflection weeks), you’ll learn simple, scientifically supported practices that help you feel calmer, stronger, and more at home in yourself.
Each week blends 𝐚𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐥𝐞 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭, 𝐛𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤, 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬, 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧, 𝐬𝐨𝐦𝐚𝐭𝐢𝐜 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬, 𝐚𝐧𝐝 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 𝐭𝐨𝐨𝐥𝐬. You’ll explore top 10 chair-based stretches for lifelong mobility, learn how breath and nervous system regulation work, experience guided meditation & mindfulness practices, and build healthier thought patterns with practical coaching techniques.
Everything is taught in a 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞, 𝐢𝐧𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐰𝐚𝐲—adaptable for all bodies, all ages, and all levels of experience. You’ll receive short home practices, audio guides, and simple daily habits to help you feel better in everyday life.
This course is for you if you want to move more freely, worry less, sleep better, and reconnect with your body in a safe, encouraging community.
𝐓𝐡𝐢𝐬 𝐩𝐢𝐥𝐨𝐭 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞 𝐢𝐬 𝐛𝐞𝐢𝐧𝐠 𝐞𝐯𝐚𝐥𝐮𝐚𝐭𝐞𝐝 𝐢𝐧 𝐩𝐚𝐫𝐭𝐧𝐞𝐫𝐬𝐡𝐢𝐩 𝐰𝐢𝐭𝐡 𝐄𝐬𝐬𝐞𝐱 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲 𝐭𝐨 𝐞𝐯𝐢𝐝𝐞𝐧𝐜𝐞 𝐡𝐨𝐰 𝐭𝐡𝐞𝐬𝐞 𝐰𝐡𝐨𝐥𝐞-𝐩𝐞𝐫𝐬𝐨𝐧 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡𝐞𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐫𝐞𝐚𝐥, 𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐜𝐡𝐚𝐧𝐠𝐞.
By taking part, you’ll not only benefit personally—you’ll help shape future wellbeing services for others too.
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𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐚𝐭 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐧𝐭𝐬 𝐰𝐢𝐥𝐥 𝐥𝐞𝐚𝐫𝐧 𝐢𝐧 𝐭𝐡𝐞 𝐅𝐞𝐞𝐥 𝐁𝐞𝐭𝐭𝐞𝐫 𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐜𝐨𝐮𝐫𝐬𝐞:
•Understand how thoughts, emotions, and body sensations are connected
•Recognise and shift worry loops, overwhelm, and self-criticism
•Practice everyday mindfulness using all five senses
•Learn breathwork to calm anxiety and improve sleep
•Experience guided meditation for deep rest
•Build a more positive mindset and inner resource space
•Learn top 10 chair-based movements for flexibility and mobility
•Explore gentle emotional release and self-compassion techniques
•Create simple daily habits for lasting wellbeing
•Start to know themselves better and change how they experience life
𝐀𝐧𝐲𝐨𝐧𝐞 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝 𝐜𝐚𝐧 𝐠𝐨 𝐭𝐨 𝐭𝐡𝐞 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐥𝐢𝐧𝐤:
www.cre8-wellbeing.co.uk/fbat/course
(cre8-wellbeing.co.uk in Bing) and complete a short survey to see if they are a good fit.