Feel Better From the Inside Out: Letting go with ease and grace
About this Event
Feel Better From the Inside Out: Letting Go With Ease and Grace
Part One of a Seasonal Workshop Series
There are things you have been carrying for a long time. Patterns that keep showing up. Beliefs that run quietly in the background. A heaviness you cannot quite name but feel every day.
This is your invitation to finally begin putting some of it down.Letting Go With Ease and Grace is the first workshop in the Feel Better From the Inside Out series, a 3-hour in-person experience combining anxiety education, guided journaling, and sound healing to help you understand what you have been holding and begin to release it.
Not as a concept. As something you actually feel in your body.Holistic anxiety coach Judy Galek will guide you through understanding the patterns and beliefs that have been keeping you stuck. Inner Soul Facilitator Holly Bickerstaffe will open and close the experience with sound healing to help your nervous system arrive, process, and release.
What you will walk away with:Clarity on the patterns and beliefs keeping you stuck
Guided journaling prompts you can continue using on your own
A felt sense of release through sound and breathwork
Connection with a small intimate group doing real work
The Details:
Saturday, September 20, 2025
2:00 PM, 3 hours
Tranquility Wellness Center, Westford MA
$97Those who attend Part One are grandfathered in at $97 for every future workshop in the series.Payment plan available.
Must Pre Register
Register here: tranquilitywellnessinc.com/feelbetter
Where is it happening?
Event Location & Nearby Stays:
USD 97.00
