Feel Better From The Inside Out: 6 Week Course with Judy and Holly
About this Event
Feel Better From the Inside Out: A 6-Week In-Person Course
Understand your anxiety. Build a toolkit you actually use. Come home to yourself.
If you have been living with anxiety, overwhelm, or a body that feels like it is always braced for something. This is for you.
Most approaches to anxiety focus on the mind. But anxiety lives in your body. It shows up in your breath, your muscles, your nervous system, and your patterns. Real relief does not come from thinking your way out of it. It comes from understanding what is actually happening and learning to work with your body rather than against it.
Over 6 Sundays, holistic anxiety coach Judy Galek and sound facilitator Holly Bickerstaffe guide you through a progressive, body-based experience that combines real education with real practice. Each week builds on the last, so by the end, you are not just feeling better in the room. You are feeling better in your life.
What you will walk away with:
- A real understanding of what is happening in your body when anxiety shows up
- A personal toolkit of nervous system regulation tools you have actually experienced and know how to use
- A deeper connection between your mind, body, and patterns — and how to begin shifting them
The Details: 6 Sundays | July 12 through August 16, 2025 2:00 PM | 2.5 hours each session Tranquility Wellness Center | In Person | Spots are limited
Pricing:
Early Bird: $797 — now through June 20
Mid Tier: $997 — June 21 through July 4
Full Price: $1,497 — July 5 through July 11
The earlier you register, the more you save. Payment plans available — reach out to [email protected] to arrange.
Just register for Week 1 to secure your place for all 6 weeks.
Register here: https://TranquilityWellnessCenter.as.me/feelbetter
Where is it happening?
Event Location & Nearby Stays:
USD 797.00 to USD 1497.00
