Feel & Flow: Breathwork, Cacao & Reiki for the Sacral Chakra

The Sacral Chakra - Svadhisthana - is the energetic center of creativity, pleasure, sensuality, and emotional expression. When in balance, it allows us to feel deeply, express freely, and experience joy with ease. But when blocked or depleted, we may feel disconnected from our bodies, creatively stuck, emotionally numb, or overwhelmed.

This 2-hour journey supports you in softening back into your body, unlocking emotional flow, and reconnecting to your inner well of vitality and desire.

✨What’s included:

• Gentle Kundalini kriyas with breathwork and somatic movement to release tension, activate energy, and reconnect with emotional flow
• A heart-opening cacao ceremony to invite joy and vulnerability
• Reiki healing to restore balance to the sacral chakra
• Guided rest, journaling prompts, and intention setting
• Optional sharing circle to connect and integrate

This workshop is especially nourishing if you're feeling creatively blocked, emotionally drained, or longing to reconnect to joy, pleasure, and your feminine or fluid essence.

All levels welcome. No prior experience with Kundalini or cacao needed.

About Facilitator: Lola specializes in activating the parasympathetic state through Restorative Yoga and Reiki. Lola’s roots are Indigenous to Central America, and her offerings are deeply inspired by the Earth-honoring traditions of her lineage. A lifelong practitioner of the holistic arts and yoga, she finds true joy in sharing healing practices that help others reconnect to their bodies, breath, and inner power. Lola strives to make an authentic connection with every person that she teaches and heals. She is a Reiki Master and is available for private Reiki sessions for emotional and physical relaxation. In addition to working with adults, Lola also loves teaching Yoga to kids. In her free time, Lola is training for her 1st Black Belt in Kung Fu and hunting for the best vegan spots in the city.

Bring: yoga mat, journal and pen

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First 4 tickets $35, 2 for $68 (close 2 weeks before the event)

$45 after, and 2 for $85

Arrivals: Please arrive at least 10 minutes before the event to set up. We lock the doors once the experience begins. No refunds for missed reservations.

Transport: Buses 30 and 45 stop a block away. T-Line Rose Park Station is a 7-minute walk away

Parking: North Beach Parking Garage ($5/h) is 2 blocks away: 735 Vallejo St, San Francisco

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Host or Publisher Glow Yoga & Wellness