February 8, 2026 Meditation Series: Guided Visualization
Schedule
Sun Feb 08 2026 at 04:00 pm to 06:00 pm
UTC-08:00Location
115 N 21st Street, 97051-1419 | Saint Helens, OR
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Guided Visualization or Imagery — Sunday, February 8, 2026Step into a serene inner landscape designed to calm your nervous system and uplift your spirit. In this two-hour workshop, you’ll explore guided imagery as a tool for emotional renewal and self-discovery—creating a sanctuary in your mind where safety, joy, and restoration are always within reach.
Reserve Your Spot: https://square.link/u/OBVO9nkP
✧ Session Flow (2 hours)
Time Segment What to Expect
0:00 – 0:10 Welcome & Introductions Settle in, meet fellow participants, and prepare with gentle breathwork.
0:10 – 0:20 Guided Visualization Overview & Agreements Understand the benefits of visualization and create a safe, confidential circle.
0:20 – 0:30 Centering Practice Simple grounding exercise to prepare your mind and body for deep imagery work.
0:30 – 0:50 Guided Sanctuary Journey Experience a vivid, calming mental sanctuary guided step-by-step.
0:50 – 1:00 Reflect & Refresh Journal prompts, water break, gentle movement.
1:00 – 1:25 Second Visualization Practice Explore imagery techniques for healing, empowerment, and renewal.
1:25 – 1:35 Sharing Circle Optional reflections and group insights.
1:35 – 2:00 Integration & Closing Blessing Techniques for bringing your sanctuary into daily life, plus Q&A.
✧ Why Attend?
• Foster emotional safety and deep relaxation.
• Harness visualization to reduce stress and anxiety.
• Build a mental “safe haven” you can return to anytime.
• Strengthen your connection to your inner wisdom.
✧ Logistics & Registration
Session format: in person at Uplifted Studio, inside Belleza Health & Beauty Spa (115 N 21st Street, Saint Helens, OR 97051) and live via Zoom. Please arrive 5–10 minutes early—on site or online—to settle in for our collective practice.
Registration: $15, required by 11:59 PM on February 7, 2026 (the night before). Zoom links will be emailed a few hours prior to start time.
Bring a journal, water, and an open heart. I can’t wait to explore these calming inner landscapes with you!
— Hillary Cobb, Ph.D.
Metaphysician & Reiki Master • Uplifted Studio
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Where is it happening?
115 N 21st Street, 97051-1419, 115 N 21st St, St Helens, OR 97051-6217, United States, Saint HelensEvent Location & Nearby Stays:
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