Feast to Beast

Class Description: The holidays were for indulgence, but now it’s time to re-awaken your inner beast!

In this powerful, hands-on workshop led by a sports chiropractor and an acupuncturist, you’ll experience a unique blend of modern movement science and energy-based healing with live demonstrations.

Together, they will guide you through a post-holiday reset that helps you:

• Relieve joint stiffness with the most effective body-weight exercises
• Support digestion and your immunity with simple breathing techniques
• Calm down your nervous system to reduce stress
• Experience a mini ear seeds treatment for stress reduction (a version of the NADA Protocol), sitting upright in a chair and utilizing acupuncture points on one ear.

If you’re ready to feel better, move better, and perform better, this is your reset!

Opportunity to win a FREE Tonal Strength Assessment Score or Body Composition Analysis Report.

15 Spots Available. Registration Required.

Hosted by:

Schaumburg Spine & Sport and Calandra Center for Health & Wellness

is a chiropractic clinic that specializes in treating nerve and musculoskeletal pain. We combine tools like our body composition scan and Tonal smart gym to give each patient a one-of-a-kind experience, since no two people start with the same baselines. Our method is designed to get you out of pain and give a clear picture into your health. This way we know how to get you stronger, prevent future injury, and put you on a path to be active for next 10 to 20 years.

is an integrative health practice dedicated to helping individuals achieve balance and vitality. The center offers a variety of holistic services, including Acupuncture, NAET® Allergy Elimination, Neuro-Emotional Technique (NET), Reiki, Access Consciousness Bars®, and educational classes.

Founder Teri Calandra, LAc, believes that true healing occurs when all aspects of the self—mind, body, and spirit—are acknowledged and supported. Through compassionate care and a comprehensive approach, Teri supports clients on their journey to restore harmony, release stress, and create lasting wellness.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Teri Calandra and Vito Alberga