Fat, Queer & Trans Yoga

A Fat, Queer & Trans Yoga class: open to all levels of practitioners, offered by Heart (@healingwitheart on IG) on Sunday, November 23rd at 4 pm at Daya Yoga in Bushwick, Brooklyn. 

The yoga class will be gentle, beginner friendly, and center fat bodies, with plenty of modifications offered. This inclusive, welcoming space invites you to simply arrive as you are to explore embodiment with like-minded individuals. 

We all need something to hold onto in these turbulent times. Come find community and space to explore entering your body [goodbye disassociation]. 

Your rage and despair are valid. AND holding these emotions in can hurt you. Come shake it out and move your body, so these deep emotions don't get stuck in your body. 

So many of us are feeling burnt out. In these times of high demand for mutual aid and organizing, how have you been feeling in your body? Counter doom scrolling with intentionality. This is an invitation to practice presence, as opposed to numbing out. You deserve to feel able to be in your body and to feel safe in your body. 

You deserve to come home to yourself. You deserve rest. You deserve slowness. You deserve softness.

It's too easy to be stuck in fear these days, but you can also resist this trap by reclaiming your peace and being present. Embrace balanced strength with softness. Show up for yourself, so you can keep showing up for your community. 

Class is donation-based; suggested $15-30, but no one will be turned away for lack of funds. 

Please wear comfortable clothes that you can move in. 

This class is priced on a sliding scale. To pay $15, please use code fifteen at checkout.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Daya Yoga Studio & Golden Drum