Fasting Yoga & Science: Spring 2025 TRAVEL Lean-n-Light 5 Day Immersion

Name: Fasting Yoga & Science: Spring 2025 TRAVEL Lean-n-Light 5 Day Immersion
Start: 2025-03-24T06:00:00-04:00
Location: 2431 Crofton Ln, Ste 11, Crofton, MD, United States, Maryland 21114

Schedule

Mon, 24 Mar, 2025 at 06:00 am

UTC-04:00

Location

2431 Crofton Ln, Ste 11, Crofton, MD, United States, Maryland 21114 | Crofton, MD

What is it? A 5-day mini dive into the latest longevity research, using a micro cycle of eating less, yoga and breathwork, transitioning to eating nutrient-dense foods, and a more rigorous yoga practice.
Who is it for? Those interested in learning and applying current science-based research to increase health span by manipulating periods of low to no calorie intake (therapeutic fasting) to reset the system and progress to higher nutrient-dense intake.
What's different? A multi-dimensional exploration designed to learn and launch a personalized longevity plan of calorie restriction to turn on healing mechanisms (fasting) followed by calorie expenditure and growth (feasting).
How it works: 3 days eating less (fasting), 2 days fueling for growth (feasting), 6-7:30 am daily yoga with breathwork progressing into more strength-focused practice on Day 4 and Day 5. Listen and learn from Lifespan podcast series and other experts throughout the week for brief morning discussions.
The Payoff: Applied knowledge. Strengthened mind-body connection. Increased clarity and energy. Group motivation. Lighter and leaner physically, mentally, and emotionally.