Fast, and Fiercely: A Women's Fasting & Yoga series

FAST, AND FIERCELY
An empowering deep dive into fasting for women with yoga and support

Curious about fasting and all it's amazing benefits—and want to learn to do it safely and effectively, with support?
We created this series just for you.

✨ Fast, and Fiercely is an 8-week yoga + book club experience inspired by Fast Like a Girl by Dr. Mindy Pelz, designed to help women understand their bodies, and how to fast in a way that actually works for us.

🧘‍♀️ Every Wednesday | 6:00–7:30 PM
📅 Begins April 1
👥 Limited to just 10 women

Each week includes:
• Stress relieving, supportive yoga 6:00-6:30pm
• Guided book discussion 6:30-7pm
• Optional support, sharing & connection 7:00-7:30pm

This is more than a book club.
It’s education, embodiment and community—✨

👉 Reserve your spot now.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Parasimple Massage Therapy & Yoga