Fascia Reset ✧ Unlock Your Potential

Transform your well-being with intelligent movement!
Discover how improving foot and ankle mobility can ease pain and enhance the overall alignment of your knees, hips, lower back, and entire body. In this class, Paula creates a safe and joyful environment to explore, learn, laugh, and practice movement tailored to your needs.
This is not a yoga class. Instead, we focus on:

• Functional movement
• Bone rhythms
• Fascia release
• Mobility and strength
  Additional elements include somatic and weighted movements, pelvic floor work, techniques for supporting back health, and nervous system integration to promote full-body balance and resilience.
  Join the Sunday community to nurture your body, mind, and spirit while unlocking your full potential through thoughtful, full-body movement.
  The class begins seated in a chair with a yoga mat placed underneath, setting the foundation for mindful movement. Together, we embark on a fun and engaging exploration along the runway of movement and mindfulness, inspired by a modeling runway. Here, we observe and learn about misalignments, uncovering where we might be compensating in our posture and movement patterns for a deeper understanding of our body's mechanics.
  

Come as you are, and leave feeling aligned, strong, and transformed. This class is open to all levels.
Date: Sundays, April 27, May 18, June 8 and 22, 2025
Time: 10:00 am - 12:00 pm
Instructor: Paula Sam
Investment: $188
Please bring a yoga mat and water.

Host or Publisher Sama Center