Farm to Table: Cook & Chill

Farm to Table: Cook & Chill invites participants to experience the journey from garden to table through an interactive, hands-on cooking experience focused on fresh seasonal produce, wellness, and connection.

Throughout the session, participants will learn how everyday garden produce can be transformed into flavorful meals, sauces, jams, and baked goods. Ingredients may include fresh tomatoes, basil, pumpkins, zucchini, and raspberries. Participants will gain experience using common kitchen and cooking utensils while working both independently and collaboratively to prepare a variety of simple recipes.

Participants will:

• Learn how fresh garden produce can be transformed into meals and baked goods
• Practice practical cooking and food preparation techniques
• Explore mindful cooking and sensory engagement
• Work independently and as part of a small group
• Discover ways nutritious, seasonal foods can support overall wellness
• Prepare at least two simple, mood-supporting recipes
• Gain ideas for incorporating produce-based meals into everyday self-care

Stick around after the program for a relaxing afternoon of football, a backyard BBQ, and good company. The Bears kickoff is at noon!