Family Yoga, Mindfulness and Music

Name: Family Yoga, Mindfulness and Music
Start: 2025-10-14T11:30:00-04:00
End: 2025-10-14T12:00:00-04:00
Location: Mystic & Noank Library

Schedule

Tue Oct 14 2025 at 11:30 am to 12:00 pm

UTC-04:00

Location

Mystic & Noank Library | Mystic, CT

Come and enjoy yoga and mindfulness together as a community! During this class, children and families will have fun learning various yoga poses and sequences. We will use music and rhythm throughout the class to accompany the postures. Mindfulness-based teachings and breathing techniques will be introduced. At the end of class, we will focus on relaxation and self-regulation techniques while listening to live music. Registration required. Class size limited. For ages 4 - 8!
This program will be held in the Ames Room.