Family Workout w/ Marita 9/19 at 10:30am

Piloted in 2021, "WELLderness: An Outdoor Wellness Series" was developed to bring members of the community together (in person and online) to engage in activities that would have a positive impact on their physical and mental health and well-being. Throughout the year, people have the opportunity to participate in FREE events that center around fostering better connections to self and the environment.

**Masks are no longer required. They remain optional for those who wish to wear one during a Friends event**

About the Instructor

As advocate for holistic health and wellness Marita Gumbs is a fitness trainer, medical exercise specialist and pre & postnatal exercise specialist and owner of Fight 2B Fit DC. Over a year ago, she launched ‘Mamas Run DC’ to host regular stroller runs, Mama & Me workouts, play dates, holiday potlucks and social events. Additionally, she is an adjunct professor at the College of Southern Maryland in the Department of Wellness, Fitness and Sports. More recently, she has taken on the role of a Mama Companion (community health worker) with Wolomi. Wolomi works to improve outcomes of pregnant and postpartum mothers by providing resources, education and real support. As she finishes her Masters in Nutritional Sciences at Howard University, she looks forward improving health outcomes throughout her community.

What you will be doing

This is a total body workout for new mamas and their little ones. The workout will involve calisthenics while allowing Mamas to bond with their baby and include their baby in their workout. Ideal for mamas with babies who are not yet mobile. The class will also serve as an opportunity to build community, for mothers to connect with other mothers and to learn more about community programming and resources for postpartum mothers.

When

Friday, September 19, 2025 at 10:30am. Check-in opens at 10:15am.

Where

Kenilworth Aquatic Gardens, 1550 Anacostia Ave Northeast, Washington, DC 20019. Participants will meet at the picnic area past the visitor center.

Getting There

Visitors should enter the park on Douglas St and Anacostia Ave at the green ranger tent. Street parking only available while park maintenence is being done. By Metro, the park entrance is 1.0 mile from the Deanwood Metro Station and 1.3 miles from the Minnesota Ave Station, both on the Orange Line. By foot or bike, access the park via the Anacostia River Trail.

What to Bring

Participants should bring a water bottle, yoga mat if you'd like (we have extras), snack, bug spray, sun protection, and/or anything else one may carry when spending time outdoors. Wear comfortable clothing and shoes for being outdoors.

Contact

For questions or concerns reach out to Alivia at [email protected].

Learn about Friends of Kenilworth Aquatic Gardens

Follow us on Instagram, Facebook and Twitter (@kenaqgardens) and visit us at www.kenaqgardens.org.

Host or Publisher Friends of Kenilworth Aquatic Gardens