Family Constellations: An Embodied Experience

Family and systemic constellation work is a gentle, embodied process that helps reveal the hidden dynamics behind emotional patterns, relational struggles, and inherited burdens. Instead of focusing only on the individual, this work looks at the wider system — family, ancestry, culture, and events that may be quietly shaping your experience.

Using representatives or symbolic objects, we create a “living map” of the issue. As patterns become visible, something begins to shift — bringing clarity, release, and often a deep sense of peace. You don’t need to know how it works to feel its impact. You’ll be guided the whole way.

Clients often arrive saying:

“I’ve done the work — therapy, mindset, healing — but I still feel stuck.”And they leave saying:

“Now I understand. I feel lighter. Something has shifted.”

In this session, you’ll be part of a small, supportive circle — either bringing an issue of your own (issue holder) or participating as a representative. No acting, no pressure,no chanelling — just a guided experience of clarity, movement, and quiet transformation.

In a constellation, we might explore patterns that feel stuck — in family relationships, romantic partnerships, parenting, grief, identity, or a deep inner conflict. Sometimes the issue isn’t clear — just a feeling of “something isn’t mine,” or “this keeps happening and I don’t know why.”

You don’t need to have it all figured out. The process helps bring visibility to what’s been hidden — from inherited burdens to unspoken grief — and allows space for resolution to emerge. You’ll be guided with care, and supported whether you’re bringing your own issue or simply witnessing and participating in the circle.

What you’ll experience:✔ A safe, held space for gentle exploration✔ Powerful insights into your own patterns and systems✔ The possibility for emotional clarity, release, and movement

Who this is for?

• You value depth over surface-level solutions, sense there's more to your struggles than meets the eye, and are open to non-traditional healing approaches that trust your body's wisdom.
• You're experiencing recurring relationship patterns, carrying emotions that don't feel entirely your own, or feeling stuck despite years of personal work and traditional therapy.
• You've done some personal growth work, recognize that individual therapy alone hasn't resolved certain deep-rooted patterns, and you're ready to explore beyond talking into body-based knowing.
• You're seeking to break generational cycles, find your rightful place within your family system, and transform from carrying unresolved family pain to becoming an agent of healing for future generations.

No prior experience needed.

About Facilitator: Soumya Karkera

With over 15 years of experience in family practice and training as a Family Constellation facilitator, I bridge traditional approaches with transformative systemic healing. My journey into constellation work began in 2022 when I experienced firsthand how our bodies hold wisdom about family patterns that talking therapy alone cannot access.

I believe deeply that our family stories shape our worldviews, and when we cannot find our place in our family system, we struggle to find that place anywhere else in life. Through constellation work, I help clients explore beyond individual sessions to uncover the hidden family dynamics, intergenerational trauma, and unconscious loyalties that influence their daily lives.

I host intimate group workshops and circles that combine the power of systemic constellation work with nourishing environments, creating safe spaces where participants can discover their rightful place within their family system. My mission is to help individuals break generational cycles, honor their lineage while living their own truth, and become agents of healing for future generations.

Each event I facilitate focuses on embodied learning—using body wisdom alongside cognitive understanding to reveal family truths and create lasting transformation. I'm committed to holding sacred space where deep systemic patterns can safely emerge and heal.

Important Note: Family constellation work CAN resurface past events and conflicts, which carries the risk of re-trauma. This work is NOT for everyone and is NOT therapy or diagnostic in nature. It is NOT suitable for people currently experiencing acute mental health issues, as these sessions CAN bring up deep emotions and trauma. If this may NOT be the suitable time for you to attend a constellation circle, please honor your current needs. If you are unsure about your readiness for this work, please get in touch with me for a pre-consultation: [email protected]

Know what’s Happening Next — before everyone else does.

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Host or Publisher Soumya Karkera-life coach for children and parents