Family & Staff Wellness Series Latin-American Music & Movement for Wellness

Drumming and movement can induce deep relaxation, which lowers blood pressure, and reduces stress. It can also increase endorphins and dopamine which increase joy and positive wellbeing. Join us for an evening of Latin-American drumming and dancing to promote healing and wellness. This workshop will model how to use drumming and movement to promote positive connections and interactions, embrace diversity, and engage families, students and staff. This workshop will enhance the holistic well-being of all participants and can be used to create a positive home and work environment and build community connection. People of all abilities will be able to participate in this interactive class.

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Host or Publisher Elk Grove Unified School District