Fall Yoga & Sound Therapy Session

Fall Yoga & Sound Therapy Session

As the fall season arrives with its cooler and drier weather, it can bring about feelings of imbalance and unrest. This joint session, led by certified Yoga Instructor Chauncie Parchment and certified sound therapist Michael Griffin, is designed to counteract these effects through grounding hip-opening yoga and sound therapy.

By focusing on specific yogic exercises and acupressure techniques, this session will help you regain stability and warmth during this transition. Experience enhanced flexibility, reduced tension, and relief from pain in the hips and lower back, promoting better posture and mobility. Improved circulation and lymphatic flow will further support your overall wellness during the colder months.

The combination of hip-opening yoga and sound therapy is effective in releasing stored emotional stress, fostering relaxation, and promoting emotional balance. As we work to unblock the body’s energy pathways, you’ll feel your energy levels rise and your focus sharpen, helping you navigate the busy fall season with ease.

What to Bring:

• Comfortable clothing
• A water bottle to stay hydrated

Don’t miss this opportunity to nourish your body and mind while embracing the change of season! Reserve your spot today and discover how grounding practices can enhance your well-being.

Host or Publisher Michael Griffin & Chauncie Parchment