Fall SAQ Training at CBRC Health & Fitness - Session 1

SAQ Youth Training – Speed, Agility, Quickness

Unlock your athlete's full potential!

Join us at CBRC Health & Fitness for our SAQ Youth Training Program, designed to improve speed, agility, and quickness in young athletes. Whether they’re prepping for the next sports season or just want to move better, this high-energy program builds explosive power, faster footwork, and sharper reaction times.

⚡️ Program Highlights:

• Dynamic drills to enhance sprint speed and lateral movement
• Footwork and coordination exercises to improve overall agility
• Quickness training to boost acceleration and reaction
• Fun, supportive environment that builds confidence and fitness

📅 Program Details:

• Duration: 3 weeks
• Schedule: Tuesdays and Thursdays, 6:00 PM – 7:00 PM
• Class Size: Limited to 10 participants
• Location: CBRC Health & Fitness, Richland, WA

🎯 Ideal for athletes of all sports – soccer, football, basketball, volleyball, and more!

💲Cost:

• $79 for CBRC Members
• $99 for Guests/Non-Members

Whether your child is chasing a personal best or striving for the next level in their sport, SAQ training lays the groundwork for athletic success.

Register now – space is limited and sessions fill fast!

Know what’s Happening Next — before everyone else does.

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Host or Publisher CBRC Health & Fitness